Anthony LettOct 267 min readIT Band SyndromeIliotibial Band Syndrome (IT Band Syndrome) is a common overuse injury, especially among runners and cyclists. It occurs when the...
Anthony LettOct 269 min readPiriformis SyndromeBackground Piriformis syndrome is a condition that involves the piriformis muscle, a small muscle located deep in the buttocks near the...
Anthony LettOct 263 min readStretching - How often, How hard, How long does it take, MaintenanceAbout Stretching Benefits and Mechanisms There is a large body of research that links improved flexibility to a whole raft of benefits....