WHAT’S THE BEST KIND OF EXERCISE? (Billed in USD) AU$79
$51.00Price
Workshop themes: The SAID Strategy Made Practical Strength, Stamina and Suppleness Training throughout the lifespan. WHAT YOU DO BCOMES WHO YOU ARE
Discover the “macronutrients” of movement
Rethink the gym as your adaptation studio
Build a lifelong, sustainable routine
Exercise with intention and get the results you want by harnessing the
principle of specific adaptation to imposed demand (SAID)